Alaska Sole Sliders
Prep time: 20 minutes
Cook time: 15 minutes
Servings: 4 (2 sliders each)
Mix breadcrumbs, salt, and basil together. Press the breadcrumb mixture onto each Alaska Sole portion. Chill the pieces on a parchment-lined tray for 30 to 60 minutes.
Cook sole fillets in lightly oiled nonstick pan over medium-high heat until golden brown and opaque throughout.
In a small bowl, whisk together mayonnaise, basil, lemon zest and juice, capers and salt. Toast the buns and spread about 1 tablespoon basil-mayo aioli on cut side of each bun. On bottom halves, place lettuce and slice of tomato. Top with fish, then close with bun top.
Nutrients per serving: 257 calories, 11g total fat, 1g saturated fat, 37% calories from fat, 31mg cholesterol, 11g protein, 30g carbohydrate, 1.5g fiber, 757mg sodium, 49mg calcium and 660mg omega-3 fatty acids.